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I Can’t Hold This In!

Can’t hold what in?
What are you internalizing?

Is the internalization something you have conjured up in your imagination? Or is this something more legitimate that you actually are internalizing it for others around you and it is verifiable in your environment?

In other words, maybe not properly understood in a societal sense, are you being unjustly treated or unfairly treated by those around you? Are there subtle expectations about how you will behave in the group even if it isn’t in the best interests of your well-being?

Tempers do flare up and there are outbursts of anger that can appear to be uncontrollable. But not being able to hold it in is something much more graphic like a smoldering volcano that is about to erupt. Some people think this is funny. It may or may not be. It depends on the circumstance and situation.

If you can’t hold it in anymore, especially when we are talking about anger, try to find some place private. Society tends to not like anger and its many forms. It isn’t well-accepted unless your a goofy political character. Let it build up inside of you until it’s almost intolerable and then release it with one deafening scream. What you choose to say when you scream is your business. I know I have my choice sayings and it’s completely my business based on my perception of reality and how things have happened.

I can’t hold this in either…thank goodness for moments of privacy.

It’d be great to hear from you,

Matthew R. Polkinghorne
289-208-2241

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